How often can I drink it?Updated 5 months ago

One packet of She’s Thirsty can be mixed with 16 fl oz of water as needed to support hydration. In situations where you are losing more fluids—like during intense exercise, hot weather, or illness—you can increase your daily intake up to 4 servings.

It's essential to not over-consume, as too many electrolytes (particularly Sodium) can have negative effects. We happen to have significantly less Sodium compared to other leading brands. Always consider your individual health conditions or consult with a healthcare professional if unsure!