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Lactation Supplements

Lactation, Breastfeeding, supplements,

How do I know which lactation supplement is right for me?

Great question! If you are new to our lactation supplements, you can find our Product Comparison Chart here. We all react differently to herbs and what works wonders for one person may not have the same impact on others so we often suggest the Bestse

Can I take multiple lactation supplements at the same time?

Yes! First, we suggest trying one lactation supplement at a time for at least 7-10 days. We all have very unique body chemistries and react differently to herbs, so trying them individually can help determine which products work best for you!.

Should I try one product versus another if I’m nursing, pumping, or a combination of both?

With the exception of our Organic Sunflower Lecithin and Lacta-Biotic™, all of our lactation supplements are designed to assist with milk production whether nursing, pumping, or a combination of both!

Why are there so many options? What's the difference?

Each lactation supplement contains a different main ingredient, or herbal galactagogue, so you many not have the same experience with each. We all have unique body chemistries and health histories, so a product that works wonders for one person may n

How long should I take the products?

It varies! Some parents are able to use our products for a short time to jump-start their supply,  while others take them for the duration of their breastfeeding journey. If you have any questions about our products or their ingredients, we suggest r

How should the supplements be stored?

All products should be stored in a cool, dry place.

Why are your products Fenugreek Free?

Legendairy Milk was the creator of the Fenugreek Free Movement!Fenugreek is a bit of a mixed bag. For some, it works well to increase breast milk production but for others, it has no effect or even decreases milk production with uncomfortable side ef

Do your products have any side effects?

Before starting any new supplement regimen, it is highly recommended that you consult with your healthcare provider.  All ingredients found in our products are listed on the individual product pages. We all have unique body chemistries and health his

What is the purpose of Sunflower Lecithin?

Sunflower Lecithin does not impact milk production or supply, but it may help prevent clogged ducts and help with foremilk and hindmilk imbalance! It's a natural fat emulsifier and can make the milk less sticky which can help with milk flow.

What is Lacta-Biotic™?

Lacta-Biotic™ is a probiotic that supports your intestinal flora and eases breast discomfort due to mammary dysbiosis with a strain of probiotics called Lactobacillus fermentum CECT5716. This strain is found in human breast milk and offers protection

I’m expecting! Are your products safe to use during pregnancy?

Congratulations on your growing family! While we are excited for you to begin your breastfeeding journey, our products should not be taken during pregnancy. For first time moms, we usually suggest holding off on taking any lactation products for at l

I’d love to save my excess products for my next baby! When do Legendairy Milk products expire?

If you have any questions or concerns, our team of Certified Breastfeeding Specialists are available to help!  You can email us at [email protected].

Are your products guaranteed to increase my milk production?

How long does it take to see a difference in milk supply?

It varies! Some parents notice a change within a few days, but we recommend taking each product for at least 7-10 days. We all have unique body chemistries and react to herbs differently, so personal results may vary and an increase in milk productio

How can I tell if the supplements are working if I’m exclusively nursing?

Great question! If exclusively nursing, measuring baby’s weight gain and wet/dirty diaper output can help determine the effectiveness of the products. Other possible indicators may include fullness of the breast, letdowns, and baby being more content

Troubleshooting Information

We hope you are enjoying your products, but if you have any concerns our team of Certified Breastfeeding Specialists are available to help. As with all supplements, hypersensitivity and/or allergy may occur. We all have unique health histories and re